vegetarian

The Latest

The Sparkle Project is BACK, baby!  Bigger and better than ever! 

On the surface? It’s about clean eating, losing weight, and having more energy.

But really? It’s about a complete shift. A body and mind make-over. Getting your glow on, from the inside out.

It’s designed for women who want serious support and guidance to launch them into healthier habits — women who struggle to do it on their own.

By the end of the program, you’ll understand how to …

: Reinvent the way you eat, drink and think
: Free yourself from the diet/calorie trap – for good!
: Whip up healthy, delicious meals in minutes
: Truly nourish yourself, in every sense of the word

And best of all, you’ll have the experience of being supported by a loving community of like-minded women, and being heard by someone who really, truly gets you.

Grab your bathroom scales and get ready to throw them out the window.

The Sparkle Project launches on March 3rd.

Places are strictly limited. Registration is now OPEN.  VeganSparkles.com 

#health #wellness #nutrition  #iinphoto #vegan #vegansofig #vegetarian #veganglutenfree #vegansofaustralia #raw #dairyfree #glutenfree #sugarfree
Feb 12, 2014 / 1 note

The Sparkle Project is BACK, baby! Bigger and better than ever!

On the surface? It’s about clean eating, losing weight, and having more energy.

But really? It’s about a complete shift. A body and mind make-over. Getting your glow on, from the inside out.

It’s designed for women who want serious support and guidance to launch them into healthier habits — women who struggle to do it on their own.

By the end of the program, you’ll understand how to …

: Reinvent the way you eat, drink and think
: Free yourself from the diet/calorie trap – for good!
: Whip up healthy, delicious meals in minutes
: Truly nourish yourself, in every sense of the word

And best of all, you’ll have the experience of being supported by a loving community of like-minded women, and being heard by someone who really, truly gets you.

Grab your bathroom scales and get ready to throw them out the window.

The Sparkle Project launches on March 3rd.

Places are strictly limited. Registration is now OPEN. VeganSparkles.com

#health #wellness #nutrition #iinphoto #vegan #vegansofig #vegetarian #veganglutenfree #vegansofaustralia #raw #dairyfree #glutenfree #sugarfree

Home-Made Nut Milks are a cinch to make and best of all, they’re free from the sugar and additives found in the packaged varieties. Check out the nut milk recipes and tips in the FREE Dessert SuperSmoothies eBook from VeganSparkles.com ✨ ❤️ Happy weekend, beautiful!  #vegan #vegansofig #vegetarian #veganfoodporn #veganfoodshare #veganglutenfree #vegansofaustralia #wellness #whatveganseat #health #iqs #nutrition #raw #dairyfree
Feb 8, 2014 / 3 notes

Home-Made Nut Milks are a cinch to make and best of all, they’re free from the sugar and additives found in the packaged varieties. Check out the nut milk recipes and tips in the FREE Dessert SuperSmoothies eBook from VeganSparkles.com ✨ ❤️ Happy weekend, beautiful! #vegan #vegansofig #vegetarian #veganfoodporn #veganfoodshare #veganglutenfree #vegansofaustralia #wellness #whatveganseat #health #iqs #nutrition #raw #dairyfree

Today on the blog:
@_clairebaker_ shares her top self-care tips + her fave healthy recipe - these Sensational Stuffed Tomatoes!  
Come join us! 💜 VeganSparkles.com ✨

#vegan #vegansofig #vegetarian #veganfoodporn #veganfoodshare #veganglutenfree #vegansofaustralia #whatveganseat #wellness #health #iinphoto #nutrition #glutenfree #sugarfree
Jan 28, 2014

Today on the blog:
@_clairebaker_ shares her top self-care tips + her fave healthy recipe - these Sensational Stuffed Tomatoes!
Come join us! 💜 VeganSparkles.com ✨

#vegan #vegansofig #vegetarian #veganfoodporn #veganfoodshare #veganglutenfree #vegansofaustralia #whatveganseat #wellness #health #iinphoto #nutrition #glutenfree #sugarfree

Sensational Millet Stuffed Tomatoes
Jan 28, 2014 / 1 note

Sensational Millet Stuffed Tomatoes

Jan 23, 2014
I promise I always have the best of intentions to try something new at @rawkitchenfreo but the Nachos are JUST TOO GOOD!  🙈😄👍

#vegan #vegansofig #vegetarian #veganfoodporn #veganfoodshare #veganglutenfree #vegansofaustralia #whatveganseat #wellness #health #nutrition #raw
Jan 5, 2014 / 1 note

I promise I always have the best of intentions to try something new at @rawkitchenfreo but the Nachos are JUST TOO GOOD! 🙈😄👍

#vegan #vegansofig #vegetarian #veganfoodporn #veganfoodshare #veganglutenfree #vegansofaustralia #whatveganseat #wellness #health #nutrition #raw

Heatwaves = Watermelon Slushies!!
300ml coconut water + 1 frozen banana + 2 handfuls of frozen watermelon pieces. Blend until smooth. 
Is it hot where you are?  What’s your favourite way to cool down?
#vegan #vegansofig #vegetarian #veganfoodporn #veganfoodshare #vegansofaustralia #raw #health #wellness #nutrition #iinphoto #glutenfree #veganglutenfree
Dec 13, 2013 / 4 notes

Heatwaves = Watermelon Slushies!!
300ml coconut water + 1 frozen banana + 2 handfuls of frozen watermelon pieces. Blend until smooth.
Is it hot where you are? What’s your favourite way to cool down?
#vegan #vegansofig #vegetarian #veganfoodporn #veganfoodshare #vegansofaustralia #raw #health #wellness #nutrition #iinphoto #glutenfree #veganglutenfree

Fresh, healthy, ridiculously easy to make, and a gorgeously festive side dish for your holiday parties!
(via Zucchini, Pea & Mint Salad)
Dec 10, 2013 / 11 notes
Fresh, healthy, ridiculously easy to make, and a gorgeously festive side dish for your holiday parties!

(via Zucchini, Pea & Mint Salad)

This Quinoa, Radish & Pomegranate Salad is getting all festive here at Vegan Sparkles HQ!  
Recipe is up!  🎉✨
#vegan #vegansofig #vegetarian #veganfoodporn #veganfoodshare #vegansofaustralia #whatveganseat #wellness #health #nutrition #iinphoto #raw #iinphoto #cleaneating #plantstrong
Dec 6, 2013 / 2 notes

This Quinoa, Radish & Pomegranate Salad is getting all festive here at Vegan Sparkles HQ!
Recipe is up! 🎉✨
#vegan #vegansofig #vegetarian #veganfoodporn #veganfoodshare #vegansofaustralia #whatveganseat #wellness #health #nutrition #iinphoto #raw #iinphoto #cleaneating #plantstrong

Rad radishes are on the lunch menu today!  
Radishes are high in potassium, folic acid, antioxidants and vitamin C. 
What’s your favourite way to eat these colourful little gems?
#vegan #raw #vegansofig #vegetarian #veganfoodporn #veganfoodshare #vegansofaustralia #whatveganseat #wellness #health #iinphoto #nutrition #cleaneating #plantstrong
Dec 5, 2013 / 2 notes

Rad radishes are on the lunch menu today!
Radishes are high in potassium, folic acid, antioxidants and vitamin C.
What’s your favourite way to eat these colourful little gems?
#vegan #raw #vegansofig #vegetarian #veganfoodporn #veganfoodshare #vegansofaustralia #whatveganseat #wellness #health #iinphoto #nutrition #cleaneating #plantstrong

(via Mango, Mint & Lime Green Smoothie)
Dec 3, 2013 / 4 notes
Forget store-bought dips full of E numbers and nasties. Be the life of the party with a festive and delicious home-made dip! 
(via Roast Beetroot & Walnut Dip)
Dec 2, 2013 / 1 note

Forget store-bought dips full of E numbers and nasties. 
Be the life of the party with a festive and delicious home-made dip! 

(via Roast Beetroot & Walnut Dip)

The Sparkle Project is a guided group program for women who want 2014 to be the year they truly sparkle.

On the surface? It’s about clean eating, losing weight, and having more energy.

But really? It’s about a complete shift. A mind and body make-over. Getting your glow on, from the inside out.

It’s designed for women who want serious support and guidance to launch them into healthier habits — women who struggle to do it on their own.

By the end of the program, you’ll understand how to …

: reinvent the way you eat, drink and think
: free yourself from the diet/calorie trap – for good!
: whip up healthy, delicious meals in minutes
: truly nourish yourself, in every sense of the word

And best of all, you’ll have the experience of being supported by a loving community of like-minded women, and being heard by someone who really, truly gets you.

Grab your bathroom scales and get ready to throw them out the window.
The Sparkle Project launches on January 6th.
Places are strictly limited. Registration is now OPEN.

VeganSparkles.com ✨

#health #wellness #nutrition #cleaneating #vegan #vegetarian #vegansofig #vegansofaustralia
Nov 28, 2013

The Sparkle Project is a guided group program for women who want 2014 to be the year they truly sparkle.

On the surface? It’s about clean eating, losing weight, and having more energy.

But really? It’s about a complete shift. A mind and body make-over. Getting your glow on, from the inside out.

It’s designed for women who want serious support and guidance to launch them into healthier habits — women who struggle to do it on their own.

By the end of the program, you’ll understand how to …

: reinvent the way you eat, drink and think
: free yourself from the diet/calorie trap – for good!
: whip up healthy, delicious meals in minutes
: truly nourish yourself, in every sense of the word

And best of all, you’ll have the experience of being supported by a loving community of like-minded women, and being heard by someone who really, truly gets you.

Grab your bathroom scales and get ready to throw them out the window.

The Sparkle Project launches on January 6th.

Places are strictly limited. Registration is now OPEN.

VeganSparkles.com ✨

#health #wellness #nutrition #cleaneating #vegan #vegetarian #vegansofig #vegansofaustralia

(via Inspiring Health Babes: Donna from The Yoga Vine)
Nov 25, 2013 / 1 note
(via Interview: Talking about veganism with Rebecca Weller aka Vegan Sparkles!)
Nov 21, 2013 / 1 note