nutrition

The Latest

Have you been waiting for a sign to take that first step towards a life you love? IIN are offering a $1000 discount on tuition + a bunch of bonus gifts for enrolments before the end of April! This is the Health Coaching course I completed and adored. Seriously life-changing. 
If you’re interested, email coachblair@integrativenutrition.com and tell her Rebecca Weller sent you, to claim the offer. Or shimmy over to here for more info: http://bit.ly/PJkc82 
Happy Monday, beautiful! xx
#health #wellness #nutrition #vegan #cleaneating #glutenfree #dairyfree #sugarfree
Apr 27, 2014

Have you been waiting for a sign to take that first step towards a life you love? IIN are offering a $1000 discount on tuition + a bunch of bonus gifts for enrolments before the end of April! This is the Health Coaching course I completed and adored. Seriously life-changing.
If you’re interested, email coachblair@integrativenutrition.com and tell her Rebecca Weller sent you, to claim the offer. Or shimmy over to here for more info: http://bit.ly/PJkc82
Happy Monday, beautiful! xx
#health #wellness #nutrition #vegan #cleaneating #glutenfree #dairyfree #sugarfree

(via 5 Ways to Bounce Back from Your Easter Binge)
Apr 23, 2014
Today on the blog: 5 Fast Ways to Bounce Back from your Easter Binge!  πŸ‘Š
VeganSparkles.com ✨
#health #wellness #nutrition #iqs #vegan #cleaneating #raw
Apr 23, 2014

Today on the blog: 5 Fast Ways to Bounce Back from your Easter Binge! πŸ‘Š
VeganSparkles.com ✨
#health #wellness #nutrition #iqs #vegan #cleaneating #raw

Oh!  And Nachos!  πŸ˜Šβ€οΈπŸŽ‰

#vegan #raw #health #wellness #nutrition @rawkitchenfreo
Apr 22, 2014

Oh! And Nachos! πŸ˜Šβ€οΈπŸŽ‰

#vegan #raw #health #wellness #nutrition @rawkitchenfreo

Pssst!  There’s something a little bit EXCITING happening to The Sparkle Project!  
Come join us, beautiful.  VeganSparkles.com ✨❀️
#health #wellness #nutrition #cleaneating #dairyfree #glutenfree #sugarfree #vegan #vegansofig #vegansofaustralia #iintakeover
Apr 5, 2014

Pssst! There’s something a little bit EXCITING happening to The Sparkle Project!
Come join us, beautiful. VeganSparkles.com ✨❀️
#health #wellness #nutrition #cleaneating #dairyfree #glutenfree #sugarfree #vegan #vegansofig #vegansofaustralia #iintakeover

Wednesday wildness!  πŸ˜ŠπŸŽ‰
Watermelon, ice and mint. πŸ‰

#raw #vegansofig #vegan #health #wellness #nutrition #cleaneating #sugarfree #iintakeover
Apr 1, 2014 / 2 notes

Wednesday wildness! πŸ˜ŠπŸŽ‰
Watermelon, ice and mint. πŸ‰

#raw #vegansofig #vegan #health #wellness #nutrition #cleaneating #sugarfree #iintakeover

@thelittlegreenhouse knows where it’s at!  
If you haven’t tried my Raw Pad Thai recipe yet, jump on it, beautiful!  Come join us in our addiction.  πŸ™ˆπŸ˜„
VeganSparkles.com ✨ xx.                           

#vegan #vegansofig #veganfoodporn #veganfoodshare #vegansofaustralia #wellness #health #nutrition #raw #glutenfree #dairyfree #sugarfree
Mar 12, 2014

@thelittlegreenhouse knows where it’s at!
If you haven’t tried my Raw Pad Thai recipe yet, jump on it, beautiful! Come join us in our addiction. πŸ™ˆπŸ˜„
VeganSparkles.com ✨ xx.

#vegan #vegansofig #veganfoodporn #veganfoodshare #vegansofaustralia #wellness #health #nutrition #raw #glutenfree #dairyfree #sugarfree

Today on the blog:  6 healthy green drinks for St Patrick’s Day! πŸ’šπŸŽ‰ 
VeganSparkles.com ✨
#raw #health #wellness #nutrition #vegan #vegansofig #greenjuice #green #veganfoodshare #veganfoodporn #vegansofaustralia
Mar 10, 2014

Today on the blog: 6 healthy green drinks for St Patrick’s Day! πŸ’šπŸŽ‰
VeganSparkles.com ✨
#raw #health #wellness #nutrition #vegan #vegansofig #greenjuice #green #veganfoodshare #veganfoodporn #vegansofaustralia

What’s cooking, good looking?
This is about to become a big, delicious soup to power us through the next few days!  
Are you a fan of batch cooking?  
#health #wellness #nutrition #batchcooking #prepday
Mar 9, 2014 / 4 notes

What’s cooking, good looking?
This is about to become a big, delicious soup to power us through the next few days!
Are you a fan of batch cooking?
#health #wellness #nutrition #batchcooking #prepday

More love for The Sparkle Project keeps on rolling in! πŸ’—βœ¨

Our March group is almost full but it’s not too late to join us, beautiful! 
Just 3 DAYS LEFT to take the plunge into that happy, healthy lifestyle you truly crave. 
Jump on board here: http://vegansparkles.com/the-sparkle-project/ xx 

#health #wellness #cleaneating #nutrition #wholefoods #sparkle #energy
Feb 26, 2014

More love for The Sparkle Project keeps on rolling in! πŸ’—βœ¨

Our March group is almost full but it’s not too late to join us, beautiful!
Just 3 DAYS LEFT to take the plunge into that happy, healthy lifestyle you truly crave.
Jump on board here: http://vegansparkles.com/the-sparkle-project/ xx

#health #wellness #cleaneating #nutrition #wholefoods #sparkle #energy

Today on the blog: I’m reviewing  @pureglowcleanse - goofball video style!  
Come join in the fun!  πŸ™ˆπŸ˜„
VeganSparkles.com ✨ xx 
#raw #health #wellness #nutrition #vegan #vegansofperth #perth
Feb 24, 2014 / 4 notes

Today on the blog: I’m reviewing @pureglowcleanse - goofball video style!
Come join in the fun! πŸ™ˆπŸ˜„
VeganSparkles.com ✨ xx
#raw #health #wellness #nutrition #vegan #vegansofperth #perth

This is IT! :: The FINAL DAY of early bird pricing for The Sparkle Project! :: 

Registration price goes up (for good) tomorrow so if you’ve been toying with that ‘book now’ button, it’s GO time, gorgeous!

We’ve got such a gorgeous new group ready to rock this 6-week, love-soaked journey of transformation. 

Are you ready to take the plunge into that happy, healthy lifestyle you dream of? 

Come join us, beautiful! VeganSparkles.com xx

#health #wellness #nutrition
Feb 22, 2014 / 2 notes

This is IT! :: The FINAL DAY of early bird pricing for The Sparkle Project! ::

Registration price goes up (for good) tomorrow so if you’ve been toying with that ‘book now’ button, it’s GO time, gorgeous!

We’ve got such a gorgeous new group ready to rock this 6-week, love-soaked journey of transformation.

Are you ready to take the plunge into that happy, healthy lifestyle you dream of?

Come join us, beautiful! VeganSparkles.com xx

#health #wellness #nutrition

They have arrived!  Thank you @pureglowcleanse πŸ’šπŸ˜Š
Juice 1 tastes like a smooth, light Lemonade.  πŸ‘ xx
#raw #health #vegan #nutrition #wellness #vegansofig #vegansofaustralia #dairyfree #sugarfree #glutenfree
Feb 17, 2014

They have arrived! Thank you @pureglowcleanse πŸ’šπŸ˜Š
Juice 1 tastes like a smooth, light Lemonade. πŸ‘ xx
#raw #health #vegan #nutrition #wellness #vegansofig #vegansofaustralia #dairyfree #sugarfree #glutenfree

"Every morning when I weighed myself, I’d sigh and think: ‘Today I’ll be good.’

On the train to work I’d think at least 20 negative things about my body. By the time I reached my desk I’d think at least another 20 negative things about my lack of willpower.

By mid-morning I’d be mentally exhausted and cranky. When colleagues offered cake, I’d accept it to make myself ‘feel better’. I’d scoff it quickly and guiltily. Then I’d slink back to my desk and think ’Oh well, I’ve messed it up now. I’ve been bad. I’ll just start again tomorrow.’ I’d beat up on myself for being weak. I’d think at least another thousand negative thoughts about myself and my body for the rest of the day, skip the gym, eat crap, drink wine, go to bed unhappy… only to wake up and do it all over again.”

Sound familiar? 

Come join me on the blog today, beautiful, as we blow the perfection myth (and trap) out of the water! xx

#health #wellness #nutrition
Feb 17, 2014

"Every morning when I weighed myself, I’d sigh and think: ‘Today I’ll be good.’

On the train to work I’d think at least 20 negative things about my body. By the time I reached my desk I’d think at least another 20 negative things about my lack of willpower.

By mid-morning I’d be mentally exhausted and cranky. When colleagues offered cake, I’d accept it to make myself β€˜feel better’. I’d scoff it quickly and guiltily. Then I’d slink back to my desk and think ’Oh well, I’ve messed it up now. I’ve been bad. I’ll just start again tomorrow.’ I’d beat up on myself for being weak. I’d think at least another thousand negative thoughts about myself and my body for the rest of the day, skip the gym, eat crap, drink wine, go to bed unhappy… only to wake up and do it all over again.”

Sound familiar?

Come join me on the blog today, beautiful, as we blow the perfection myth (and trap) out of the water! xx

#health #wellness #nutrition

What Graduates of The Sparkle Project are saying…

"I knew it would be this program that transformed me and I was right. I’m more confident now. I feel like I’m on the right path and can make the right choices without feeling deprived.
THANK YOU!! – for creating this Project and for taking the plunge into health coaching. You are amazing at it. I’m so happy with the progress I made and feel so blessed to have had this opportunity.”

THIS is why I do what I do with so much passion. SO much love for my incredible January class. ❀️ The March class is filling up fast with more beautiful souls ready to take the leap. Are you ready? Come join us, beautiful! xx VeganSparkles.com ✨

#health #wellness #nutrition
Feb 16, 2014

What Graduates of The Sparkle Project are saying…

"I knew it would be this program that transformed me and I was right. I’m more confident now. I feel like I’m on the right path and can make the right choices without feeling deprived.
THANK YOU!! – for creating this Project and for taking the plunge into health coaching. You are amazing at it. I’m so happy with the progress I made and feel so blessed to have had this opportunity.”

THIS is why I do what I do with so much passion. SO much love for my incredible January class. ❀️ The March class is filling up fast with more beautiful souls ready to take the leap. Are you ready? Come join us, beautiful! xx VeganSparkles.com ✨

#health #wellness #nutrition