health

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"Every morning when I weighed myself, I’d sigh and think: ‘Today I’ll be good.’

On the train to work I’d think at least 20 negative things about my body. By the time I reached my desk I’d think at least another 20 negative things about my lack of willpower.

By mid-morning I’d be mentally exhausted and cranky. When colleagues offered cake, I’d accept it to make myself ‘feel better’. I’d scoff it quickly and guiltily. Then I’d slink back to my desk and think ’Oh well, I’ve messed it up now. I’ve been bad. I’ll just start again tomorrow.’ I’d beat up on myself for being weak. I’d think at least another thousand negative thoughts about myself and my body for the rest of the day, skip the gym, eat crap, drink wine, go to bed unhappy… only to wake up and do it all over again.”

Sound familiar? 

Come join me on the blog today, beautiful, as we blow the perfection myth (and trap) out of the water! xx

#health #wellness #nutrition
Feb 17, 2014

"Every morning when I weighed myself, I’d sigh and think: ‘Today I’ll be good.’

On the train to work I’d think at least 20 negative things about my body. By the time I reached my desk I’d think at least another 20 negative things about my lack of willpower.

By mid-morning I’d be mentally exhausted and cranky. When colleagues offered cake, I’d accept it to make myself ‘feel better’. I’d scoff it quickly and guiltily. Then I’d slink back to my desk and think ’Oh well, I’ve messed it up now. I’ve been bad. I’ll just start again tomorrow.’ I’d beat up on myself for being weak. I’d think at least another thousand negative thoughts about myself and my body for the rest of the day, skip the gym, eat crap, drink wine, go to bed unhappy… only to wake up and do it all over again.”

Sound familiar?

Come join me on the blog today, beautiful, as we blow the perfection myth (and trap) out of the water! xx

#health #wellness #nutrition

(via The Perfection Myth)
Feb 17, 2014 / 1 note
What Graduates of The Sparkle Project are saying…

"I knew it would be this program that transformed me and I was right. I’m more confident now. I feel like I’m on the right path and can make the right choices without feeling deprived.
THANK YOU!! – for creating this Project and for taking the plunge into health coaching. You are amazing at it. I’m so happy with the progress I made and feel so blessed to have had this opportunity.”

THIS is why I do what I do with so much passion. SO much love for my incredible January class. ❤️ The March class is filling up fast with more beautiful souls ready to take the leap. Are you ready? Come join us, beautiful! xx VeganSparkles.com ✨

#health #wellness #nutrition
Feb 16, 2014

What Graduates of The Sparkle Project are saying…

"I knew it would be this program that transformed me and I was right. I’m more confident now. I feel like I’m on the right path and can make the right choices without feeling deprived.
THANK YOU!! – for creating this Project and for taking the plunge into health coaching. You are amazing at it. I’m so happy with the progress I made and feel so blessed to have had this opportunity.”

THIS is why I do what I do with so much passion. SO much love for my incredible January class. ❤️ The March class is filling up fast with more beautiful souls ready to take the leap. Are you ready? Come join us, beautiful! xx VeganSparkles.com ✨

#health #wellness #nutrition

The Sparkle Project is BACK, baby!  Bigger and better than ever! 

On the surface? It’s about clean eating, losing weight, and having more energy.

But really? It’s about a complete shift. A body and mind make-over. Getting your glow on, from the inside out.

It’s designed for women who want serious support and guidance to launch them into healthier habits — women who struggle to do it on their own.

By the end of the program, you’ll understand how to …

: Reinvent the way you eat, drink and think
: Free yourself from the diet/calorie trap – for good!
: Whip up healthy, delicious meals in minutes
: Truly nourish yourself, in every sense of the word

And best of all, you’ll have the experience of being supported by a loving community of like-minded women, and being heard by someone who really, truly gets you.

Grab your bathroom scales and get ready to throw them out the window.

The Sparkle Project launches on March 3rd.

Places are strictly limited. Registration is now OPEN.  VeganSparkles.com 

#health #wellness #nutrition  #iinphoto #vegan #vegansofig #vegetarian #veganglutenfree #vegansofaustralia #raw #dairyfree #glutenfree #sugarfree
Feb 12, 2014 / 1 note

The Sparkle Project is BACK, baby! Bigger and better than ever!

On the surface? It’s about clean eating, losing weight, and having more energy.

But really? It’s about a complete shift. A body and mind make-over. Getting your glow on, from the inside out.

It’s designed for women who want serious support and guidance to launch them into healthier habits — women who struggle to do it on their own.

By the end of the program, you’ll understand how to …

: Reinvent the way you eat, drink and think
: Free yourself from the diet/calorie trap – for good!
: Whip up healthy, delicious meals in minutes
: Truly nourish yourself, in every sense of the word

And best of all, you’ll have the experience of being supported by a loving community of like-minded women, and being heard by someone who really, truly gets you.

Grab your bathroom scales and get ready to throw them out the window.

The Sparkle Project launches on March 3rd.

Places are strictly limited. Registration is now OPEN. VeganSparkles.com

#health #wellness #nutrition #iinphoto #vegan #vegansofig #vegetarian #veganglutenfree #vegansofaustralia #raw #dairyfree #glutenfree #sugarfree

@thelittlegreenhouse are getting all tropical this morning and you could be too!  😊💚 Recipe at VeganSparkles.com ✨ Happy Sunday Funday, beautiful!  xx #vegan #vegansofig #raw #health #wellness #nutrition
Feb 8, 2014

@thelittlegreenhouse are getting all tropical this morning and you could be too! 😊💚 Recipe at VeganSparkles.com ✨ Happy Sunday Funday, beautiful! xx #vegan #vegansofig #raw #health #wellness #nutrition

Home-Made Nut Milks are a cinch to make and best of all, they’re free from the sugar and additives found in the packaged varieties. Check out the nut milk recipes and tips in the FREE Dessert SuperSmoothies eBook from VeganSparkles.com ✨ ❤️ Happy weekend, beautiful!  #vegan #vegansofig #vegetarian #veganfoodporn #veganfoodshare #veganglutenfree #vegansofaustralia #wellness #whatveganseat #health #iqs #nutrition #raw #dairyfree
Feb 8, 2014 / 3 notes

Home-Made Nut Milks are a cinch to make and best of all, they’re free from the sugar and additives found in the packaged varieties. Check out the nut milk recipes and tips in the FREE Dessert SuperSmoothies eBook from VeganSparkles.com ✨ ❤️ Happy weekend, beautiful! #vegan #vegansofig #vegetarian #veganfoodporn #veganfoodshare #veganglutenfree #vegansofaustralia #wellness #whatveganseat #health #iqs #nutrition #raw #dairyfree

Today on the blog:
@_clairebaker_ shares her top self-care tips + her fave healthy recipe - these Sensational Stuffed Tomatoes!  
Come join us! 💜 VeganSparkles.com ✨

#vegan #vegansofig #vegetarian #veganfoodporn #veganfoodshare #veganglutenfree #vegansofaustralia #whatveganseat #wellness #health #iinphoto #nutrition #glutenfree #sugarfree
Jan 28, 2014

Today on the blog:
@_clairebaker_ shares her top self-care tips + her fave healthy recipe - these Sensational Stuffed Tomatoes!
Come join us! 💜 VeganSparkles.com ✨

#vegan #vegansofig #vegetarian #veganfoodporn #veganfoodshare #veganglutenfree #vegansofaustralia #whatveganseat #wellness #health #iinphoto #nutrition #glutenfree #sugarfree

 Tova Gold & Finding Your ‘Muchness’ + a Give-away!  
Jan 15, 2014
I receive so many questions about zucchini noodles, I thought I’d make you a video!
 How to Make Zucchini Noodles in 2 minutes (and 3 easy steps!)  xx
Jan 15, 2014 / 6 notes

I receive so many questions about zucchini noodles, I thought I’d make you a video!

 How to Make Zucchini Noodles in 2 minutes (and 3 easy steps!)  xx

Whew! It’s WAY too hot for a nut-milk cappuccino in Perth today ☀️so we’re treating ourselves to an icy-cold, creamy Tiramisu Smoothie! mmmmm… 
Jump on over to VeganSparkles.com to grab your FREE copy of this recipe and heaps more in the Dessert SuperSmoothies eBook. Happy Sunday Funday, beautiful! xx
#vegan #vegansofig #vegansofaustralia #whatveganseat #health #wellness #nutrition #dairyfree
Jan 12, 2014 / 2 notes

Whew! It’s WAY too hot for a nut-milk cappuccino in Perth today ☀️so we’re treating ourselves to an icy-cold, creamy Tiramisu Smoothie! mmmmm…
Jump on over to VeganSparkles.com to grab your FREE copy of this recipe and heaps more in the Dessert SuperSmoothies eBook. Happy Sunday Funday, beautiful! xx
#vegan #vegansofig #vegansofaustralia #whatveganseat #health #wellness #nutrition #dairyfree

Ooooh, look what the early morning courier dragged in!  🎉
#itsofficial #excited #iinphoto #healthcoach #health #wellness #nutrition #vegan
Jan 8, 2014 / 2 notes

Ooooh, look what the early morning courier dragged in! 🎉
#itsofficial #excited #iinphoto #healthcoach #health #wellness #nutrition #vegan

Today I’m sharing with @loving_earth the one small change I’ve made recently to improve my quality of life.  
Visit www.lovingearth.net/community/onesmallchange to read more, plus submit your own and score a $10 gift voucher!
Happy Hump Day, beautiful!  xx

#health #wellness #fitness #nutrition #vegan #vegansofig #vegansofaustralia #raw
Jan 7, 2014

Today I’m sharing with @loving_earth the one small change I’ve made recently to improve my quality of life.
Visit www.lovingearth.net/community/onesmallchange to read more, plus submit your own and score a $10 gift voucher!
Happy Hump Day, beautiful! xx

#health #wellness #fitness #nutrition #vegan #vegansofig #vegansofaustralia #raw

From all the health nuts trying to keep their kefir healthy (and failing) 🙈,  thank you for introducing The Probiotic Plate @rawkitchenfreo  👊
#vegan #vegansofig #raw #health #wellness #nutrition
Jan 5, 2014 / 1 note

From all the health nuts trying to keep their kefir healthy (and failing) 🙈, thank you for introducing The Probiotic Plate @rawkitchenfreo 👊
#vegan #vegansofig #raw #health #wellness #nutrition

I promise I always have the best of intentions to try something new at @rawkitchenfreo but the Nachos are JUST TOO GOOD!  🙈😄👍

#vegan #vegansofig #vegetarian #veganfoodporn #veganfoodshare #veganglutenfree #vegansofaustralia #whatveganseat #wellness #health #nutrition #raw
Jan 5, 2014 / 1 note

I promise I always have the best of intentions to try something new at @rawkitchenfreo but the Nachos are JUST TOO GOOD! 🙈😄👍

#vegan #vegansofig #vegetarian #veganfoodporn #veganfoodshare #veganglutenfree #vegansofaustralia #whatveganseat #wellness #health #nutrition #raw

Hellooooo serious Raw Pad Thai addiction!  
Insanely good, and no special tools required! 😊💚👍
Recipe coming to the blog ASAP!  xx
#raw #health #wellness #nutrition #vegan #vegansofig #veganfoodporn #veganfoodshare #veganglutenfree #vegansofaustralia
Jan 3, 2014 / 2 notes

Hellooooo serious Raw Pad Thai addiction!
Insanely good, and no special tools required! 😊💚👍
Recipe coming to the blog ASAP! xx
#raw #health #wellness #nutrition #vegan #vegansofig #veganfoodporn #veganfoodshare #veganglutenfree #vegansofaustralia