Nutrition

The Latest

Pssst!  There’s something a little bit EXCITING happening to The Sparkle Project!  
Come join us, beautiful.  VeganSparkles.com ✨❤️
#health #wellness #nutrition #cleaneating #dairyfree #glutenfree #sugarfree #vegan #vegansofig #vegansofaustralia #iintakeover
Apr 5, 2014

Pssst! There’s something a little bit EXCITING happening to The Sparkle Project!
Come join us, beautiful. VeganSparkles.com ✨❤️
#health #wellness #nutrition #cleaneating #dairyfree #glutenfree #sugarfree #vegan #vegansofig #vegansofaustralia #iintakeover

Wednesday wildness!  😊🎉
Watermelon, ice and mint. 🍉

#raw #vegansofig #vegan #health #wellness #nutrition #cleaneating #sugarfree #iintakeover
Apr 1, 2014 / 2 notes

Wednesday wildness! 😊🎉
Watermelon, ice and mint. 🍉

#raw #vegansofig #vegan #health #wellness #nutrition #cleaneating #sugarfree #iintakeover

@thelittlegreenhouse knows where it’s at!  
If you haven’t tried my Raw Pad Thai recipe yet, jump on it, beautiful!  Come join us in our addiction.  🙈😄
VeganSparkles.com ✨ xx.                           

#vegan #vegansofig #veganfoodporn #veganfoodshare #vegansofaustralia #wellness #health #nutrition #raw #glutenfree #dairyfree #sugarfree
Mar 12, 2014

@thelittlegreenhouse knows where it’s at!
If you haven’t tried my Raw Pad Thai recipe yet, jump on it, beautiful! Come join us in our addiction. 🙈😄
VeganSparkles.com ✨ xx.

#vegan #vegansofig #veganfoodporn #veganfoodshare #vegansofaustralia #wellness #health #nutrition #raw #glutenfree #dairyfree #sugarfree

Today on the blog:  6 healthy green drinks for St Patrick’s Day! 💚🎉 
VeganSparkles.com ✨
#raw #health #wellness #nutrition #vegan #vegansofig #greenjuice #green #veganfoodshare #veganfoodporn #vegansofaustralia
Mar 10, 2014

Today on the blog: 6 healthy green drinks for St Patrick’s Day! 💚🎉
VeganSparkles.com ✨
#raw #health #wellness #nutrition #vegan #vegansofig #greenjuice #green #veganfoodshare #veganfoodporn #vegansofaustralia

What’s cooking, good looking?
This is about to become a big, delicious soup to power us through the next few days!  
Are you a fan of batch cooking?  
#health #wellness #nutrition #batchcooking #prepday
Mar 9, 2014 / 4 notes

What’s cooking, good looking?
This is about to become a big, delicious soup to power us through the next few days!
Are you a fan of batch cooking?
#health #wellness #nutrition #batchcooking #prepday

More love for The Sparkle Project keeps on rolling in! 💗✨

Our March group is almost full but it’s not too late to join us, beautiful! 
Just 3 DAYS LEFT to take the plunge into that happy, healthy lifestyle you truly crave. 
Jump on board here: http://vegansparkles.com/the-sparkle-project/ xx 

#health #wellness #cleaneating #nutrition #wholefoods #sparkle #energy
Feb 26, 2014

More love for The Sparkle Project keeps on rolling in! 💗✨

Our March group is almost full but it’s not too late to join us, beautiful!
Just 3 DAYS LEFT to take the plunge into that happy, healthy lifestyle you truly crave.
Jump on board here: http://vegansparkles.com/the-sparkle-project/ xx

#health #wellness #cleaneating #nutrition #wholefoods #sparkle #energy

Today on the blog: I’m reviewing  @pureglowcleanse - goofball video style!  
Come join in the fun!  🙈😄
VeganSparkles.com ✨ xx 
#raw #health #wellness #nutrition #vegan #vegansofperth #perth
Feb 24, 2014 / 4 notes

Today on the blog: I’m reviewing @pureglowcleanse - goofball video style!
Come join in the fun! 🙈😄
VeganSparkles.com ✨ xx
#raw #health #wellness #nutrition #vegan #vegansofperth #perth

This is IT! :: The FINAL DAY of early bird pricing for The Sparkle Project! :: 

Registration price goes up (for good) tomorrow so if you’ve been toying with that ‘book now’ button, it’s GO time, gorgeous!

We’ve got such a gorgeous new group ready to rock this 6-week, love-soaked journey of transformation. 

Are you ready to take the plunge into that happy, healthy lifestyle you dream of? 

Come join us, beautiful! VeganSparkles.com xx

#health #wellness #nutrition
Feb 22, 2014 / 2 notes

This is IT! :: The FINAL DAY of early bird pricing for The Sparkle Project! ::

Registration price goes up (for good) tomorrow so if you’ve been toying with that ‘book now’ button, it’s GO time, gorgeous!

We’ve got such a gorgeous new group ready to rock this 6-week, love-soaked journey of transformation.

Are you ready to take the plunge into that happy, healthy lifestyle you dream of?

Come join us, beautiful! VeganSparkles.com xx

#health #wellness #nutrition

They have arrived!  Thank you @pureglowcleanse 💚😊
Juice 1 tastes like a smooth, light Lemonade.  👍 xx
#raw #health #vegan #nutrition #wellness #vegansofig #vegansofaustralia #dairyfree #sugarfree #glutenfree
Feb 17, 2014

They have arrived! Thank you @pureglowcleanse 💚😊
Juice 1 tastes like a smooth, light Lemonade. 👍 xx
#raw #health #vegan #nutrition #wellness #vegansofig #vegansofaustralia #dairyfree #sugarfree #glutenfree

"Every morning when I weighed myself, I’d sigh and think: ‘Today I’ll be good.’

On the train to work I’d think at least 20 negative things about my body. By the time I reached my desk I’d think at least another 20 negative things about my lack of willpower.

By mid-morning I’d be mentally exhausted and cranky. When colleagues offered cake, I’d accept it to make myself ‘feel better’. I’d scoff it quickly and guiltily. Then I’d slink back to my desk and think ’Oh well, I’ve messed it up now. I’ve been bad. I’ll just start again tomorrow.’ I’d beat up on myself for being weak. I’d think at least another thousand negative thoughts about myself and my body for the rest of the day, skip the gym, eat crap, drink wine, go to bed unhappy… only to wake up and do it all over again.”

Sound familiar? 

Come join me on the blog today, beautiful, as we blow the perfection myth (and trap) out of the water! xx

#health #wellness #nutrition
Feb 17, 2014

"Every morning when I weighed myself, I’d sigh and think: ‘Today I’ll be good.’

On the train to work I’d think at least 20 negative things about my body. By the time I reached my desk I’d think at least another 20 negative things about my lack of willpower.

By mid-morning I’d be mentally exhausted and cranky. When colleagues offered cake, I’d accept it to make myself ‘feel better’. I’d scoff it quickly and guiltily. Then I’d slink back to my desk and think ’Oh well, I’ve messed it up now. I’ve been bad. I’ll just start again tomorrow.’ I’d beat up on myself for being weak. I’d think at least another thousand negative thoughts about myself and my body for the rest of the day, skip the gym, eat crap, drink wine, go to bed unhappy… only to wake up and do it all over again.”

Sound familiar?

Come join me on the blog today, beautiful, as we blow the perfection myth (and trap) out of the water! xx

#health #wellness #nutrition

What Graduates of The Sparkle Project are saying…

"I knew it would be this program that transformed me and I was right. I’m more confident now. I feel like I’m on the right path and can make the right choices without feeling deprived.
THANK YOU!! – for creating this Project and for taking the plunge into health coaching. You are amazing at it. I’m so happy with the progress I made and feel so blessed to have had this opportunity.”

THIS is why I do what I do with so much passion. SO much love for my incredible January class. ❤️ The March class is filling up fast with more beautiful souls ready to take the leap. Are you ready? Come join us, beautiful! xx VeganSparkles.com ✨

#health #wellness #nutrition
Feb 16, 2014

What Graduates of The Sparkle Project are saying…

"I knew it would be this program that transformed me and I was right. I’m more confident now. I feel like I’m on the right path and can make the right choices without feeling deprived.
THANK YOU!! – for creating this Project and for taking the plunge into health coaching. You are amazing at it. I’m so happy with the progress I made and feel so blessed to have had this opportunity.”

THIS is why I do what I do with so much passion. SO much love for my incredible January class. ❤️ The March class is filling up fast with more beautiful souls ready to take the leap. Are you ready? Come join us, beautiful! xx VeganSparkles.com ✨

#health #wellness #nutrition

The Sparkle Project is BACK, baby!  Bigger and better than ever! 

On the surface? It’s about clean eating, losing weight, and having more energy.

But really? It’s about a complete shift. A body and mind make-over. Getting your glow on, from the inside out.

It’s designed for women who want serious support and guidance to launch them into healthier habits — women who struggle to do it on their own.

By the end of the program, you’ll understand how to …

: Reinvent the way you eat, drink and think
: Free yourself from the diet/calorie trap – for good!
: Whip up healthy, delicious meals in minutes
: Truly nourish yourself, in every sense of the word

And best of all, you’ll have the experience of being supported by a loving community of like-minded women, and being heard by someone who really, truly gets you.

Grab your bathroom scales and get ready to throw them out the window.

The Sparkle Project launches on March 3rd.

Places are strictly limited. Registration is now OPEN.  VeganSparkles.com 

#health #wellness #nutrition  #iinphoto #vegan #vegansofig #vegetarian #veganglutenfree #vegansofaustralia #raw #dairyfree #glutenfree #sugarfree
Feb 12, 2014 / 1 note

The Sparkle Project is BACK, baby! Bigger and better than ever!

On the surface? It’s about clean eating, losing weight, and having more energy.

But really? It’s about a complete shift. A body and mind make-over. Getting your glow on, from the inside out.

It’s designed for women who want serious support and guidance to launch them into healthier habits — women who struggle to do it on their own.

By the end of the program, you’ll understand how to …

: Reinvent the way you eat, drink and think
: Free yourself from the diet/calorie trap – for good!
: Whip up healthy, delicious meals in minutes
: Truly nourish yourself, in every sense of the word

And best of all, you’ll have the experience of being supported by a loving community of like-minded women, and being heard by someone who really, truly gets you.

Grab your bathroom scales and get ready to throw them out the window.

The Sparkle Project launches on March 3rd.

Places are strictly limited. Registration is now OPEN. VeganSparkles.com

#health #wellness #nutrition #iinphoto #vegan #vegansofig #vegetarian #veganglutenfree #vegansofaustralia #raw #dairyfree #glutenfree #sugarfree

@thelittlegreenhouse are getting all tropical this morning and you could be too!  😊💚 Recipe at VeganSparkles.com ✨ Happy Sunday Funday, beautiful!  xx #vegan #vegansofig #raw #health #wellness #nutrition
Feb 8, 2014

@thelittlegreenhouse are getting all tropical this morning and you could be too! 😊💚 Recipe at VeganSparkles.com ✨ Happy Sunday Funday, beautiful! xx #vegan #vegansofig #raw #health #wellness #nutrition

Home-Made Nut Milks are a cinch to make and best of all, they’re free from the sugar and additives found in the packaged varieties. Check out the nut milk recipes and tips in the FREE Dessert SuperSmoothies eBook from VeganSparkles.com ✨ ❤️ Happy weekend, beautiful!  #vegan #vegansofig #vegetarian #veganfoodporn #veganfoodshare #veganglutenfree #vegansofaustralia #wellness #whatveganseat #health #iqs #nutrition #raw #dairyfree
Feb 8, 2014 / 3 notes

Home-Made Nut Milks are a cinch to make and best of all, they’re free from the sugar and additives found in the packaged varieties. Check out the nut milk recipes and tips in the FREE Dessert SuperSmoothies eBook from VeganSparkles.com ✨ ❤️ Happy weekend, beautiful! #vegan #vegansofig #vegetarian #veganfoodporn #veganfoodshare #veganglutenfree #vegansofaustralia #wellness #whatveganseat #health #iqs #nutrition #raw #dairyfree

Today on the blog:
@_clairebaker_ shares her top self-care tips + her fave healthy recipe - these Sensational Stuffed Tomatoes!  
Come join us! 💜 VeganSparkles.com ✨

#vegan #vegansofig #vegetarian #veganfoodporn #veganfoodshare #veganglutenfree #vegansofaustralia #whatveganseat #wellness #health #iinphoto #nutrition #glutenfree #sugarfree
Jan 28, 2014

Today on the blog:
@_clairebaker_ shares her top self-care tips + her fave healthy recipe - these Sensational Stuffed Tomatoes!
Come join us! 💜 VeganSparkles.com ✨

#vegan #vegansofig #vegetarian #veganfoodporn #veganfoodshare #veganglutenfree #vegansofaustralia #whatveganseat #wellness #health #iinphoto #nutrition #glutenfree #sugarfree