The Latest

#SparkleChallenge :: Day 30 :: Beans :: After another beautiful, long day of coaching #IIN students, there’s nothing quite as fun as Taco Night with my love. πŸŽ‰β€οΈ 
Spicy beans, brown rice, fresh guac, salad, and cashew ‘sour cream’.  NOM. xx
Jul 30, 2014

#SparkleChallenge :: Day 30 :: Beans :: After another beautiful, long day of coaching #IIN students, there’s nothing quite as fun as Taco Night with my love. πŸŽ‰β€οΈ
Spicy beans, brown rice, fresh guac, salad, and cashew ‘sour cream’. NOM. xx

Last day for your chance to WIN your very own prize pack of organic tea from @theseventhduchess ❀️ 
Enter on the blog by midnight tonight!  ✨ xx
Jul 30, 2014

Last day for your chance to WIN your very own prize pack of organic tea from @theseventhduchess ❀️
Enter on the blog by midnight tonight! ✨ xx

#SparkleChallenge :: Day 29 :: Fermented :: If you’d looked very closely at last night’s Buddha Bowl pic, you would’ve seen the last of my jar of Raw Kim Chi lovingly placed on top. ❀️ Fermented foods (like sauerkraut & kefir) are so incredible for digestion (which in turn means your body absorbs more nutrients and you feel better!) and kim chi, with it’s delicious spicy flavour, is my all-time favourite.  I love this brand. ✨ @foleysfrothingfermentations
Jul 29, 2014

#SparkleChallenge :: Day 29 :: Fermented :: If you’d looked very closely at last night’s Buddha Bowl pic, you would’ve seen the last of my jar of Raw Kim Chi lovingly placed on top. ❀️ Fermented foods (like sauerkraut & kefir) are so incredible for digestion (which in turn means your body absorbs more nutrients and you feel better!) and kim chi, with it’s delicious spicy flavour, is my all-time favourite. I love this brand. ✨ @foleysfrothingfermentations

Oooh it’s so tough to pick a favourite @theseventhduchess tea but these two definitely feature in high rotation in my world. ❀️
Have you entered for your chance to WIN your very own prize pack containing 4 delicious varieties from the new Apothecary range?!  Competition closes midnight tomorrow!  Shimmy over to VeganSparkles.com to enter.  ✨ xx
Jul 29, 2014

Oooh it’s so tough to pick a favourite @theseventhduchess tea but these two definitely feature in high rotation in my world. ❀️
Have you entered for your chance to WIN your very own prize pack containing 4 delicious varieties from the new Apothecary range?! Competition closes midnight tomorrow! Shimmy over to VeganSparkles.com to enter. ✨ xx

SO exciting to see The #SparkleExperiment being snapped up and loved by so many!  
Have you got yours yet, beautiful?  It’s FREE - my newest gift for you and one I’m so incredibly proud of!  ✨ 
Click the link in my profile to join us.  Just ten days to a glowing new you!  xx ✨
Jul 28, 2014

SO exciting to see The #SparkleExperiment being snapped up and loved by so many!
Have you got yours yet, beautiful? It’s FREE - my newest gift for you and one I’m so incredibly proud of! ✨
Click the link in my profile to join us. Just ten days to a glowing new you! xx ✨

#SparkleChallenge :: Day 28 :: Sesame :: Another big day at VeganSparkles HQ calls for another easy dinner.  Buddha Bowls topped with fresh hummus, spicy brown rice and oodles of sesame seeds!  Did you know they’re one of the highest sources of calcium on the planet?!  πŸ’š
Jul 28, 2014 / 1 note

#SparkleChallenge :: Day 28 :: Sesame :: Another big day at VeganSparkles HQ calls for another easy dinner. Buddha Bowls topped with fresh hummus, spicy brown rice and oodles of sesame seeds! Did you know they’re one of the highest sources of calcium on the planet?! πŸ’š

It’s HERE, beautiful!  My new gift for you!  ✨

Can you get your sparkle back – not by depriving yourself of anything – but just by making small, simple tweaks to your lifestyle?

No crazy diets. No dramatic detoxes. No guilt, shame or punishment.

Just small, simple steps. Manageable changes that build on each other, day after day, until you find yourself in that happy, healthy lifestyle you truly crave?

Energy to burn. Glowing skin. Happier thoughts.

It’s time to find out for yourself, beautiful.

Shimmy over here for free instant access: http://vegansparkles.com/the-sparkle-experiment/

See you on the inside!

Oodles of love,
Bex xx
Jul 27, 2014

It’s HERE, beautiful! My new gift for you! ✨

Can you get your sparkle back – not by depriving yourself of anything – but just by making small, simple tweaks to your lifestyle?

No crazy diets. No dramatic detoxes. No guilt, shame or punishment.

Just small, simple steps. Manageable changes that build on each other, day after day, until you find yourself in that happy, healthy lifestyle you truly crave?

Energy to burn. Glowing skin. Happier thoughts.

It’s time to find out for yourself, beautiful.

Shimmy over here for free instant access: http://vegansparkles.com/the-sparkle-experiment/

See you on the inside!

Oodles of love,
Bex xx

Phew, what an exciting day!  New eBook launch (SO excited to bring you this new free gift!) AND a magazine feature.  Time for an easy dinner! ❀️ 
#SparkleChallenge :: Day 27 :: Pumpkin ::  Thai Pumpkin & Chickpea Wraps. ✨

4 tbsp Thai red curry paste (check ingredients to ensure it’s vegan)
400g pumpkin, chopped into 2cm pieces
1 tin chickpeas, drained
1 cup coconut milk
6 large green leaves (silverbeet/collard/spinach, etc), washed
1 handful fresh coriander leaves, chopped
1 lime, juiced
Full recipe at VeganSparkles.com ✨
Jul 27, 2014

Phew, what an exciting day! New eBook launch (SO excited to bring you this new free gift!) AND a magazine feature. Time for an easy dinner! ❀️
#SparkleChallenge :: Day 27 :: Pumpkin :: Thai Pumpkin & Chickpea Wraps. ✨

4 tbsp Thai red curry paste (check ingredients to ensure it’s vegan)
400g pumpkin, chopped into 2cm pieces
1 tin chickpeas, drained
1 cup coconut milk
6 large green leaves (silverbeet/collard/spinach, etc), washed
1 handful fresh coriander leaves, chopped
1 lime, juiced
Full recipe at VeganSparkles.com ✨

SO incredibly honoured to be featured as one of ‘Perth’s leading health-preneurs’ in such a positive story of health and wellness in today’s Sunday Times Magazine alongside the beautiful @athanae @renaewauhop ❀️
Jul 27, 2014

SO incredibly honoured to be featured as one of ‘Perth’s leading health-preneurs’ in such a positive story of health and wellness in today’s Sunday Times Magazine alongside the beautiful @athanae @renaewauhop ❀️

#SparkleChallenge :: Day 26 :: Apple :: Only time for green juice on the go, today!  
5 days til launch day!!!  πŸ’š  
SO excited to bring you this new gift!  xx
#SparkleExperiment
Jul 26, 2014

#SparkleChallenge :: Day 26 :: Apple :: Only time for green juice on the go, today!
5 days til launch day!!! πŸ’š
SO excited to bring you this new gift! xx
#SparkleExperiment

I had a dream the other night that I was JUST about to eat some delicious hummus…  when I woke up.  I was so upset!  haha, what the!  Well my subconscious will be very happy with today’s #SparkleChallenge prompt: chickpea.  😊❀️

This is my all-time fave recipe: 
400g tin organic chickpeas, drained and rinsed
4 tbsp extra virgin olive oil
2 tbsp tahini
2 tbsp water
6 tbsp freshly squeezed lemon juice
¼ tsp sea salt
Pinch of cumin
Pinch of cayenne pepper
1 clove garlic, crushed
Jul 25, 2014 / 1 note

I had a dream the other night that I was JUST about to eat some delicious hummus… when I woke up. I was so upset! haha, what the! Well my subconscious will be very happy with today’s #SparkleChallenge prompt: chickpea. 😊❀️

This is my all-time fave recipe:
400g tin organic chickpeas, drained and rinsed
4 tbsp extra virgin olive oil
2 tbsp tahini
2 tbsp water
6 tbsp freshly squeezed lemon juice
ΒΌ tsp sea salt
Pinch of cumin
Pinch of cayenne pepper
1 clove garlic, crushed

Today I’m feeling grateful for new books in the post + fresh desk flowers from my love @modbydom ❀️
What are you feeling grateful for on this glorious Friday, beautiful?  xx
Jul 25, 2014

Today I’m feeling grateful for new books in the post + fresh desk flowers from my love @modbydom ❀️
What are you feeling grateful for on this glorious Friday, beautiful? xx

#SparkleChallenge :: Day 24 :: Cucumber :: Coaching another 20 beautiful #IIN students from 6am today calls for serious energy juice!  ✨

Cucumbers are powerfully alkaline and given half a chance, will restore magical harmony to your system.  πŸ’š

1 Lebanese cucumber
1½ cups firmly packed baby spinach
5 kiwi fruit, peeled
½ lemon, peeled
1 inch knob of ginger, peeled
Jul 24, 2014

#SparkleChallenge :: Day 24 :: Cucumber :: Coaching another 20 beautiful #IIN students from 6am today calls for serious energy juice! ✨

Cucumbers are powerfully alkaline and given half a chance, will restore magical harmony to your system. πŸ’š

1 Lebanese cucumber
1Β½ cups firmly packed baby spinach
5 kiwi fruit, peeled
Β½ lemon, peeled
1 inch knob of ginger, peeled

#SparkleChallenge :: Day 23 :: Asian-inspired :: After a lonngggg day of coaching, Cucumber Salad is hitting the spot tonight!  😊✨

Goodies
1 large Lebanese/continental cucumber
1 red chilli, thinly sliced
1 spring onion, thinly sliced
4 tbsp toasted sesame seeds
Dressing
2 tbsp tamari/soy sauce
2 tbsp extra virgin olive oil
3 tbsp sesame oil
Juice of 1 lime
1 tsp minced ginger
1 tsp minced garlic
½ tsp chopped red chilli
Pinch sea salt & cracked black pepper
Jul 23, 2014

#SparkleChallenge :: Day 23 :: Asian-inspired :: After a lonngggg day of coaching, Cucumber Salad is hitting the spot tonight! 😊✨

Goodies
1 large Lebanese/continental cucumber
1 red chilli, thinly sliced
1 spring onion, thinly sliced
4 tbsp toasted sesame seeds
Dressing
2 tbsp tamari/soy sauce
2 tbsp extra virgin olive oil
3 tbsp sesame oil
Juice of 1 lime
1 tsp minced ginger
1 tsp minced garlic
Β½ tsp chopped red chilli
Pinch sea salt & cracked black pepper

{Today on the Blog}: A Give-Away!
An Interview with The Seventh Duchess + your chance to WIN a prize pack from the delicious new Apothecary range! ✨ 
VeganSparkles.com xx
Jul 23, 2014

{Today on the Blog}: A Give-Away!
An Interview with The Seventh Duchess + your chance to WIN a prize pack from the delicious new Apothecary range! ✨
VeganSparkles.com xx