The Latest

#SparkleChallenge :: Day 24 :: Cucumber :: Coaching another 20 beautiful #IIN students from 6am today calls for serious energy juice!  ✨

Cucumbers are powerfully alkaline and given half a chance, will restore magical harmony to your system.  πŸ’š

1 Lebanese cucumber
1½ cups firmly packed baby spinach
5 kiwi fruit, peeled
½ lemon, peeled
1 inch knob of ginger, peeled
Jul 24, 2014

#SparkleChallenge :: Day 24 :: Cucumber :: Coaching another 20 beautiful #IIN students from 6am today calls for serious energy juice! ✨

Cucumbers are powerfully alkaline and given half a chance, will restore magical harmony to your system. πŸ’š

1 Lebanese cucumber
1Β½ cups firmly packed baby spinach
5 kiwi fruit, peeled
Β½ lemon, peeled
1 inch knob of ginger, peeled

#SparkleChallenge :: Day 23 :: Asian-inspired :: After a lonngggg day of coaching, Cucumber Salad is hitting the spot tonight!  😊✨

Goodies
1 large Lebanese/continental cucumber
1 red chilli, thinly sliced
1 spring onion, thinly sliced
4 tbsp toasted sesame seeds
Dressing
2 tbsp tamari/soy sauce
2 tbsp extra virgin olive oil
3 tbsp sesame oil
Juice of 1 lime
1 tsp minced ginger
1 tsp minced garlic
½ tsp chopped red chilli
Pinch sea salt & cracked black pepper
Jul 23, 2014

#SparkleChallenge :: Day 23 :: Asian-inspired :: After a lonngggg day of coaching, Cucumber Salad is hitting the spot tonight! 😊✨

Goodies
1 large Lebanese/continental cucumber
1 red chilli, thinly sliced
1 spring onion, thinly sliced
4 tbsp toasted sesame seeds
Dressing
2 tbsp tamari/soy sauce
2 tbsp extra virgin olive oil
3 tbsp sesame oil
Juice of 1 lime
1 tsp minced ginger
1 tsp minced garlic
Β½ tsp chopped red chilli
Pinch sea salt & cracked black pepper

{Today on the Blog}: A Give-Away!
An Interview with The Seventh Duchess + your chance to WIN a prize pack from the delicious new Apothecary range! ✨ 
VeganSparkles.com xx
Jul 23, 2014

{Today on the Blog}: A Give-Away!
An Interview with The Seventh Duchess + your chance to WIN a prize pack from the delicious new Apothecary range! ✨
VeganSparkles.com xx

#SparkleChallenge :: Day 22 :: Orange :: Moroccan Rice Salad with Orange, Lemon & Tahini Dressing is on the agenda tonight! ✨  
(Download the free recipe at http://vegansparkles.com/eating-for-energy/) xx
Jul 22, 2014

#SparkleChallenge :: Day 22 :: Orange :: Moroccan Rice Salad with Orange, Lemon & Tahini Dressing is on the agenda tonight! ✨
(Download the free recipe at http://vegansparkles.com/eating-for-energy/) xx

If there’s one question I’m asked in almost every one of my first coaching sessions with a new client, it’s: “How did YOU liberate yourself from the diet mentality?”

Such a great question.

If you find yourself perpetually stuck in the starting-a-new-diet-every-Monday cycle, today’s video is for you, beautiful. xx
VeganSparkles.com ✨
Jul 22, 2014

If there’s one question I’m asked in almost every one of my first coaching sessions with a new client, it’s: β€œHow did YOU liberate yourself from the diet mentality?”

Such a great question.

If you find yourself perpetually stuck in the starting-a-new-diet-every-Monday cycle, today’s video is for you, beautiful. xx
VeganSparkles.com ✨

Farewell brunch with my babe @learngrowheal at Hardware Cafe in Scarbs.  I don’t eat bread often but this GF toast was one of the best I’ve ever had. πŸ‘Œ
Ness, I’ll miss youuuuu!  πŸ’œ xx
Jul 21, 2014

Farewell brunch with my babe @learngrowheal at Hardware Cafe in Scarbs. I don’t eat bread often but this GF toast was one of the best I’ve ever had. πŸ‘Œ
Ness, I’ll miss youuuuu! πŸ’œ xx

#SparkleChallenge :: Day 21 :: Avocado :: Choc Mousse?  Ohhhh yes!  ✨
Enough for you & your sweetiepie: 
1 large ripe avocado
1 large ripe banana
5 Medjool dates (pitted and pre-soaked in warm water for 10 minutes)
4 tbsp raw cacao powder
β…“ cup fresh mint leaves, tightly packed (plus a few more leaves for garnish)
1 tsp pure vanilla extract
Pinch sea salt
Jul 21, 2014

#SparkleChallenge :: Day 21 :: Avocado :: Choc Mousse? Ohhhh yes! ✨
Enough for you & your sweetiepie:
1 large ripe avocado
1 large ripe banana
5 Medjool dates (pitted and pre-soaked in warm water for 10 minutes)
4 tbsp raw cacao powder
β…“ cup fresh mint leaves, tightly packed (plus a few more leaves for garnish)
1 tsp pure vanilla extract
Pinch sea salt

Double keyboard = serious creation day!  😊

I’ve had an idea brewing in my heart & mind for a few weeks now.  
Part eBook, part multimedia resource, part transformational tool.  Designed to help you get your glow on and have FUN doing it.  

T-minus 10 days til Launch Day!

And best of all?  It’s my FREE gift to you, beautiful.  Because I love you. xx

#sparkleexperiment
Jul 21, 2014

Double keyboard = serious creation day! 😊

I’ve had an idea brewing in my heart & mind for a few weeks now.
Part eBook, part multimedia resource, part transformational tool. Designed to help you get your glow on and have FUN doing it.

T-minus 10 days til Launch Day!

And best of all? It’s my FREE gift to you, beautiful. Because I love you. xx

#sparkleexperiment

#SparkleChallenge :: Day 20 :: Brunch :: Sweet Potato Bruschetta is always a winner!  ✨
Jul 19, 2014 / 2 notes

#SparkleChallenge :: Day 20 :: Brunch :: Sweet Potato Bruschetta is always a winner! ✨

#SparkleChallenge :: Day 19 :: Celery :: It’s in there somewhere!  πŸ˜„πŸ’š
Jul 19, 2014 / 1 note

#SparkleChallenge :: Day 19 :: Celery :: It’s in there somewhere! πŸ˜„πŸ’š

#SparkleChallenge :: Day 18 :: Yellow ✨ :: Today I graduated from #IIN’s Immersion course (studies DONE!), had a photo-shoot with a big city newspaper (stay tuned!), and went for a long walk with my love @modbydom, who picked me a fresh lemon for my Friday night mocktails.  πŸ’›  
I’d say that’s a happiness trifecta!
Wishing you a blissful weekend, beautiful! May all your dreams come true.  ✨ xx
Jul 18, 2014 / 1 note

#SparkleChallenge :: Day 18 :: Yellow ✨ :: Today I graduated from #IIN’s Immersion course (studies DONE!), had a photo-shoot with a big city newspaper (stay tuned!), and went for a long walk with my love @modbydom, who picked me a fresh lemon for my Friday night mocktails. πŸ’›
I’d say that’s a happiness trifecta!
Wishing you a blissful weekend, beautiful! May all your dreams come true. ✨ xx

#SparkleChallenge :: Day 17 :: Mexican :: Healthy Mexican Bowls are a cinch to whip up and filled with sparkly goodness!
Layer roasted sweet potato cubes, kidney beans, spices, macadamia ‘sour cream’, salsa, avocado, cherry tomatoes & spring onion!
(Full recipe at VeganSparkles.com) ✨
Jul 17, 2014 / 1 note

#SparkleChallenge :: Day 17 :: Mexican :: Healthy Mexican Bowls are a cinch to whip up and filled with sparkly goodness!
Layer roasted sweet potato cubes, kidney beans, spices, macadamia ‘sour cream’, salsa, avocado, cherry tomatoes & spring onion!
(Full recipe at VeganSparkles.com) ✨

#SparkleChallenge :: Day 16 :: Spinach :: Now, you know I love spinach in my morning drinks but I also love it by the bucketful in my Dhal.  ✨
(Full recipe at VeganSparkles.com)
What’s cooking at your place, good looking?  xx
Jul 16, 2014 / 2 notes

#SparkleChallenge :: Day 16 :: Spinach :: Now, you know I love spinach in my morning drinks but I also love it by the bucketful in my Dhal. ✨
(Full recipe at VeganSparkles.com)
What’s cooking at your place, good looking? xx

#SparkleChallenge :: Day 15 :: Quinoa :: Quinoa Tabbouleh, Falafels and Hummus!  The ultimate trifecta, right?  😊✨
Jul 15, 2014 / 2 notes

#SparkleChallenge :: Day 15 :: Quinoa :: Quinoa Tabbouleh, Falafels and Hummus! The ultimate trifecta, right? 😊✨

{NEW ON THE BLOG}
100 Days Without a Drink - Part 2. 
My Tools of Choice + The Hardest Part…
VeganSparkles.com ✨
Jul 15, 2014 / 1 note

{NEW ON THE BLOG}
100 Days Without a Drink - Part 2.
My Tools of Choice + The Hardest Part…
VeganSparkles.com ✨